stress free images

Coaching

The Stress Solutions Centre’s comprehensive and in-depth one-on-one coaching program offers personalized instruction on how to enhance your overall sense of well-being, reduce stress and improve performance. Each course includes instruction in a wide range of HeartMath tools and techniques and concepts along with individualized coaching on how to apply these tools directly in your life.

Format:

Depending on your individual needs, your coach will guide you through 3-9 one-hour sessions that combine instruction, coaching and exercises that anchor what you learn. Each course includes a comprehensive workbook available only through this program.

Content:

How you work through the course and apply the specific topics and tools you learn is customized and based on your own specific needs and goals. You may only need three sessions tailored to certain challenges you are facing on our life.

Course topics include:

  • Core Values - Discover the heart of who you are and what you want most in your life.
  • Stress - Identify what blocks you from the life you want to live, your personal dreams, mission and goals.
  • The Physiology of Performance - Learn the scientific underpinning of the HeartMath System.
  • Neutral - Learn how to disengage from the negative impact stress has on your body and mind.
  • Quick Coherence®Technique - Learn the fundamental tool in the HeartMath System for achieving physical, mental and emotional balance.
  • Heart Lock-in® Technique - Learn a technique to restore nervous system health, increase energy levels and improve your overall sense of well being.
  • Freeze-Frame® Technique - Learn how to improve mental acuity and problem solving skills.
  • Authentic Communication - Learn how to enhance your relationships and how to reduce the stress that results from miscommunication.
  • Heart Mapping® Technique - Learn how to bring more creativity and out of the box thinking to your plans and projects.

Materials:

Choose from one of four workbooks:

  • Voyage to Heart Intelligence (for personal development);
  • Revitalize You (for health and well being);
  • Strategies for Coherence Performance or the
  • Stress Relief workbook.

These workbooks are only available from your Licensed HeartMath Provider.