emWave® Personal Stress Reliever

emWave Personal Stress Reliever®

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Click here to view a video demonstration of emWave PSR

Introducing emWave Personal Stress Reliever, an entertaining mobile stress relief technology to help you balance your emotions, mind and body. This scientifically validated, handheld stress reliever was developed by Doc Childre, founder of the Institute of HeartMath (IHM) and CEO of Quantum Intech, and a team of top scientists and engineers, using the Institute's 15 years of innovative research on the relationship between the heart, stress and emotions.

How does emWave PSR work?

emWave shows the effects of stress on your body by measuring the subtle changes in your heart rhythms through a patented Heart Rate Variability measurement and coherence scoring processs. HRV is as a powerful measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in emotional state. But emWave does a lot more than just show the effects of stress on your body. It reduces stress by training you to create more coherence. Coherence is a term used by scientists to describe a highly efficient physiological state in which the nervous system, cardiovascular, hormonal and immune systems are working efficiently and harmoniously. Stress creates incoherence in our heart rhythms. However, when we are in a state of high heart rhythm coherence, the nervous system, heart, hormonal and immune systems are working efficiently and harmoniously. We feel good emotionally and these positive emotional attitudes send signals to the brain that reduce stress, improve brain function, hormonal balance, immune response, coordination and mental clarity.

Simply stated, more coherence equals less stress.

emWave Personal Stress Reliever determines the degree of coherence found in your heart rhythm patterns and displays changes in real-time on a large tri-colored LED--the Coherence Level Indicator:

• A red light indicates low coherence which would be normal.
• A blue light indicates medium coherence which shows good improvement.
• A green light indicates high coherence the optimal high performance, stress-free state.

The goal in using emWave PSR is to reduce stress and control emotions by achieving and sustaining High Coherence (green).

How to use emWave PSR?

emWave is easy to use. Simply attach the ear sensor. After your pulse is detected a breathing pacer which synchronizes to your heart rhythms begins. As you practice the Quick Coherence Technique, breathing with the pacer while at the same time activating a positive feeling like the care you have for someone or the appreciation you have for the good things in your life, your coherence level will begin to change from red to blue to green.

emWave offers four challenge levels to help you sharpen your coherence building skills. You can change the brightness of the LED displays and the audio feedback level (different sounds are emitted depending on your coherence level so you can learn how to recognize them and and use emWave eyes closed). Additionally, it incorporates an advanced user mode and an accumulated coherence scoring display so you can track your progress during a session.

The emWave Personal Stress Reliever also comes with the Coherence Coach™ CD, an entertaining stress relief software application that teaches HeartMath's Quick Coherence® technique for stress relief and increasing performance. Step-by-step, through narration, animations and music, the Coherence Coach gives you the stress relief training to increase coherence levels while using your emWave.

emWave Personal Stress Reliever provides a handheld, portable and convenient way to reduce stress in the moment, balance emotions and increase performance anytime, anywhere. It is especially useful when preparing for highly stressful meetings, to improve sleep, athletic performance, overcome the effects of stress associated with health issues or to recover quickly from stressful situations.

For most people in today's high stress world, it is rare for sustained periods of coherence to occur. Now with emWave Personal Stress Reliever you have a convenient, practical way to help you reduce stress and shift into a higher state of coherence. Your stress will diminish and your feelings of well-being, balance and enhanced energy will increase.

How to Purchase the emWave Personal Stress Reliever®

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